Skip to content
Frank Publishing
Frank PublishingFrank Publishing
  • Home
  • Writing, Presenting and Consulting
    • Brand Activation
    • Sports
    • Travel
  • Big TOE – Frank’s Blog
  • Frank’s Big TOE (Tour of England)
  • Schedule
  • Ultra Runners
  • The Monumental Bowcock Marathon
    • Roll of Honour: Legends of Bowcock
  • Contact
  • The Big TOE – Links Page
  • Home
  • Writing, Presenting and Consulting
    • Brand Activation
    • Sports
    • Travel
  • Big TOE – Frank’s Blog
  • Frank’s Big TOE (Tour of England)
  • Schedule
  • Ultra Runners
  • The Monumental Bowcock Marathon
    • Roll of Honour: Legends of Bowcock
  • Contact
  • The Big TOE – Links Page

Monthly Archives: June 2024

You are here:
  1. Home
  2. 2024
  3. June

Big TOE – preview day 2 – Marlow and Milton Keynes, Buckinghamshire

UncategorisedBy Frank Wainwright30th June 2024

Journey journal Last minute packing – yesterday consumed with media appointments. I’m officially ‘on the road’ driven this week by my step daughter Charis. An early start for Higginson Marlow Parkrun and such a fantastic welcome there, with a posse of Chippenham Parkrun tourists in attendance and Brathay 10in10er, Rachel Ongs, pictured, also turning up…

Frank’s Big TOE – preview day 1 – Bedfordshire

Sport, TravelBy Frank Wainwright24th June 2024

22nd June 2024 Journal Journal An early start to get to Dunstable Downs parkrun where I was made very welcome by run director Trish. The route was lovely, not as up and down as it threatened to be though Trish looked aghast when I called it nearly flat. The Tree Cathedral at Whipsnade was a…

Big TOE – nutrition

Sport, Travel, UncategorisedBy Frank Wainwright18th June 2024

My Big Tour of England gets underway on 1st July – 13 days from now. Throughout the tour I will be eating anything and everything. That’s because I am: Trained as an ultrarunner to make the best of any situation. The distances I run can’t be sustained by gels and I have to be able…

Frank Publishing
Go to Top