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  • Home
  • Writing, Presenting and Consulting
    • Brand Activation
    • Sports
    • Travel
  • Big TOE – Frank’s Blog
  • Frank’s Big TOE (Tour of England)
  • Schedule
  • Ultra Runners
  • The Monumental Bowcock Marathon
    • Roll of Honour: Legends of Bowcock
  • Contact
  • The Big TOE – Links Page

Monthly Archives: December 2022

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My endurance year: 27 marathons and ultras in 2022

Sport, TravelBy Frank Wainwright22nd December 2022

It’s been a year with injury management and physical breakdown a constant threat, but nevertheless 27 marathons and ultras were completed in it and some of the most epic experiences in life, let alone in running. 1 Greenham Common A looped marathon. A looped marathon is a great way to test a sore leg. If…

Ultrarunning: Mental vs Mental Health when pushing boundaries

Sport, TravelBy Frank Wainwright8th December 2022

Is ultrarunning – and long hours of physical activity – good for your mental health? Recently my friend Stewart gave a full account of a DNF at Copthorne 100, a very hard hilly race of 10×10 miles laps. It is a race with an extremely high attrition rate. At 50 miles Stewart wasn’t going so…

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