Preview
Its an early start to get 8 miles in along the Mersey to Victoria Park, Warrington in time for Parkrun. Warrington is the bit of a hub town in ultra running with many GB Ultras runners living in the area, so hopefully they are going to join me for a few miles. GB Ultras organise the very popular Liverpool to Manchester ultra marathon.
After Warrington the next target is the Trafford Centre, one of the foremost shopping and leisure destinations in the UK (mile 21). From there Manchester Cathedral is the target.
The route follows waterways and jogs past Old Trafford, home of Manchester United at mile 24.
Albert Scholss leisure venue, Albert Hall is just off the route towards the very end of the run.

Post Run
A post run breeze through Manchester Arndale
A night out in Manchester, including Chinatown and Hotel Football

Landmarks:
Victoria Park, Warrington
Trafford Centre
Old Trafford
Salford Quay from Manchester Ship Canal
Albert Hall
Manchester Cathedral
Manchester Arndale
Monument to Vimto
Chinatown
Hotel Football

Fuel: Eccles Cake, Black Pudding, Manchester Tart, Vimto, Sweet and Sour Chicken.

Audio: Oasis, Hollies, Charlatans, The Fall, Elbow, Happy Mondays, Buzzcocks, Stone Roses

Overnight: Luther King House