Me and Bobbi Brown

I came home last night with make-up mogul Bobbi Brown’s smoothie recipe in my pocket. “Think of it as the “little black dress” of smoothies”, she says, and so I did. Bobbi’s chocolate collagen smoothie isn’t billed as complicated. It is, in fact, your go-to collagen smoothie. Ingredients: 1 cup almond mile or preferred plant-based…

Special K fits in

Simplyhealth’s partnership with Great Run Company is right up there with the most seamless of all sports sponsorships. The link has been forged between people who value their health and, who are at the same time are motivated to try and stay healthy. And the events themselves, include a jewel in the crown of running,…

An Evening of Endurance

Therapy Evolved and Maxwell Coaching presented Mike James, the Endurance Physio to a packed room at Chippenham Golf Club on Wednesday 13th November. Attendees came from a full range of endurance runners and triathletes from Chippenham and Corsham alongside therapists and coaches.  There is clearly appetite for forward thinking advice and insight resources for endurance…