Getting the Roll Balling

The trip ahead of me was immense. Manavgat Ultra beckoned, a 41-miles run with an upwards trajectory of 9000 feet, scrambling up Mt Hatmalar up over loose brambly boulders and scree, with freezing wind and snow flurrying down from the icy cap. Then, after Manavgat, I had a further mission to run across snowbound tracks…

Dialighted, Thank you

A giftbag today from friends of Field Marketing and the Frank blog, Seven Dials, Covent Garden has included some wonderful news and goodies that I can share amongst my endurance, fitness, travel and wellness friends. An understated looking shampoo and conditioner travel set helps celebrate the arrival in the Shaftesbury operated Seven Dials of Australian…

intu creates mood-boosting light houses to brighten its visitor experience

intu has created three walk-in ‘light houses’ to boost footfall, dwell time and brighten the moods of its 35 million visitors using the psychological benefits of colour. The Happy, Calm and Energise houses will tour intu’s popular shopping destinations throughout 2020 featuring colour combinations proven to help people feel happier, more relaxed and more energised.…